Indian food has evolved over thousands of years and is the ultimate
symbol of how Indian culture has the ability to absorb other influences
yet hold its own?
..Indian cooking has taken the delicate and sometimes intricate art of blending spices and honed it to perfection
...Indian food includes perhaps the most dazzling array of fresh
vegetables and fruit cooked in a multitude of ways that help retain
their freshness and nutrients
.
..traditional Indian cooking almost always uses fresh
ingredients and involves making dishes from scratch? This means less
preservatives and healthier food.
.
..Indian cooking uses spices like turmeric, ginger, garlic,
green chillies...all of which have medicinal and healing properties
..
.a traditional Indian meal includes carbohydrates, proteins, fats, fiber...all the elements you need to make a balanced meal
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